Importance of Corporate Wellness Programs
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June 17, 2021Over many studies that have been conducted and articles written over the years, it is now common knowledge that balanced and focused employee wellness initiatives are beneficial not only for high heal...
Workplace Health with Creative Employee Wellness Programs
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June 17, 2021With employee engagement activities becoming a must-have for most organisations, it’s important to ensure these activities and initiatives don’t begin to feel like additional tasks to the employees. ...
Wellness Workshops for Happier Employees
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June 17, 2021Here’s a little secret: You don’t always need a fitness centre set up for optimum wellness and fitness engagement. Workshops can do just fine! In fact, in a few ways, some even prefer shorter term wor...
BENEFITS OF EMPLOYEE ASSISTANCE PROGRAMMES
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August 28, 2021“Employees who believe that management is concerned about them as a whole person — not just employees — are more productive, more satisfied, more fulfilled. Satisfied employees mean satisfied customer...
6 FUNDAMENTALS OF TEAM BUILDING
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August 28, 2021“One piece of log creates a small fire, adequate to warm you up, Add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say that ind...
6 STRATEGIES FOR SUCCESSFUL WELLNESS WITH REMOTE WORKERS
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August 28, 2021COVID-19 has hindered global business operations and forced many employees to switch to online remote work. While it's a glaring reality that all of these precautions are in the name of health, it's q...
5 Virtual Wellness Program ideas to engage your remote employees
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August 28, 2021“Success in a hybrid work environment requires employers to move beyond viewing remote or hybrid environments as a temporary or short-term strategy and to treat it as an opportunity.” -George Penn, V...
7 Benefits of Team Building Activities
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November 20, 2021“Great things in business are never done by one person. They’re done by a team of people.” - Steve Jobs Teamwork is the force behind every successful business. Only when employees come together, sha...
Healthy Eating at workplace
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November 20, 2021We need energy for our bodies to function properly and the balance between carbohydrate, protein and fat must be right for us to remain healthy and fit. The rapid race of everyday life has led to the ...
How to design a corporate wellness plan
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December 27, 2021“When you put people first and then surround them with processes and disciplines that recognize their efforts, performance will soar.” – David C. Novak, founder and CEO of oGoLead According to the A...
Top 5 things businesses can do to encourage employee wellness
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December 27, 2021"Leadership is the ability to facilitate movement in the needed direction and have people feel good about it." - Tom Smith (Bestselling Author and Co-Founder, Partners In Leadership) Stress is that e...
How to Measure & Evaluate Impact of Employee Wellness Programs
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March 11, 2022According to the Workplace Research Foundation, employees who are highly engaged with their company are 38% more likely to have above-average productivity. The purpose of an employee wellness program ...
Mindfulness at Workplace
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March 16, 2022“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often suc...
What is in for an employee in a Wellness Program
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March 22, 2022Employee wellness programs must top the priority lists of leaders globally as it brings a host of benefits to the organization at large from increased productivity and retention to higher levels of em...
Impact of COVID 19 on Employee Wellness
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April 12, 2022It’s time for the transition we are all waiting for! While bidding goodbye to the couch might seem difficult for a lot of us it's a sign of hope, optimism and well being. Many employees are excited to...
Hobby Circles at Work
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April 28, 2022A continuous fast paced work life should not mean the end of our creative, artistic and spiritual selves! The point of wellness and well-being is an overall growth - where we can maximize our potentia...
Back To Work in Office
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May 16, 2022Pandemics are a regular occurrence throughout human history, from influenza to polio, and so on. Not to undermine the severity of COVID-19, but eventually there comes a time when the population reache...
Importance of Yoga at Workplace
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May 31, 2022Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's action.- B.K.S. Iyengar, Indian Yoga Instructor Tranquility and peace aren’...
Yoga Workshops
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June 15, 2022“Work can have a stressful impact on employees. Even with the simplest forms of yoga and breathing, I can visually see the stress melting away in my corporate classes. When I teach in offices, people ...
Food that boosts your mood
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July 30, 2022Feeling worn out and lazy from a heavy day at work ? Indulge in a sugar-free dark chocolate bar. Lacking the motivation to kick-start a morning ? How about some fresh orange juice ! The meetings just ...
Spiritual Wellness
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August 29, 2022“Spiritual practice is possible for all of us. You cannot say, ‘I’m just too busy, I have no time for meditation.’ No. Walking from one building to another, walking from the parking lot to your office...
National Nutrition Week
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September 14, 2022The National Nutrition Week in India is observed every year from 1st September to the 7th September in order to raise awareness amongst people about the value of healthy eating practices and proper nu...
Music for Well Being !
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September 26, 2022You remember the time your favourite song played on the radio and changed your mood forever ? Have you ever tried the sleep music playlist ? Does exercise feel better when you’re tuned to your routine...
World Mental Health Day Mental Wellness at Workplace
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October 01, 2022World Mental Health Day is around the corner (10th October) and it's time we talk about the elephant in the room.....the pandemic, political unrest, personal tribulations and improper work-life balanc...
Financial Wellness Importance !
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November 26, 2022Money, like emotions, is something you must control to keep your life on the right track - Natasha Munson Essentially, financial wellness is the state of (monetary) well being that’s achieved when yo...
Happiness as a necessity !
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December 19, 2022Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are - Henry Van Dyke Happiness as the ancient philosopher Aristotle states is the one human desire, an...
Digital Detox
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January 20, 2023A study found that 61% of people believe they are addicted to their screens and that an adult spends approximately 11 hours per day on their devices. Modern technology has equipped us with the ability...
Mindful Eating
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February 09, 2023“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — SUSAN ALBERS, Psychologist A survey found that in today’s ...
Plant Based Eating
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July 02, 2024In recent times, especially after COVID pandemic, there is a shift in the mindset of people. There is a lot of awareness about health & fitness. People are willing to change their lifestyle, eating pa...
All About Self Care
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July 02, 2024“When you recover or discover something that nourishes your soul & brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen When you think of ‘work’ what are the...
Mindfulness at Work
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July 02, 2024“Mindfulness helps us get better at seeing the difference between what’s happening & the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such ...
International Dance Day
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July 02, 2024“People reflect each other constantly, but when they dance, perhaps what they reflect most is that moment of honesty.” - Sidi Larbi Cherkaoui, Dancer & Choreographer Dance is an art form that has be...
World Health Day
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July 02, 2024World Health Day, celebrated every year on the 7th of April, is a global health awareness day initiated by the World Health Organization (WHO). The WHO held the first health assembly in 1948 & marked ...
Humour at Work
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July 02, 2024Ever thought about who are the colleagues you like to chill the most with at your workplace ? Aren't these people who make things easy, have a funny bone, relieve stress by cracking a joke or two & ha...
Employee Wellness & Employee Performance
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July 02, 2024Employee Wellness Programs are no more a niche concept. The best in the business have understood its value & incorporated employee wellness in today’s corporate culture. More than 90% of business lead...
Sound & Wellness
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July 03, 2024“Music can heal wounds that medicine cannot touch.” - Debashish Mridha, Author. In the fast-paced world of corporate life, where stress & deadlines prevail, the importance of employee well-being cann...
Theatre Games at Workplace
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July 03, 2024In the quest to create a healthier & happier work environment, companies are exploring innovative ways to promote employee well-being. While traditional methods of improving employee well-being & enga...
Recreation Rooms
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July 03, 2024Whilst at WORK bringing in the PLAY ! In the hustle & bustle of modern business, employee well being has become a paramount concern for companies aiming to enhance productivity, job satisfaction & ov...
Hustle Culture
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July 03, 2024“You cannot push yourself to the limit & live in a state of well-being at the same time.” - Kristen Butler, Author In today's fast-paced & competitive world, hustle culture has become a prevalent phe...
Social Wellness & Festivities
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July 03, 2024What makes employees go that extra mile when it comes to work ? To go beyond what is just expected ? To show up fully and see work as meaningful ? To feel loyal & trusted at the workplace ? To receive...
Employee Longevity in Workplace
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July 03, 2024The average human life expectancy has risen rapidly in the last few decades thanks to the innovation in medical science, but as life expectancy increases, many people will want to or need to work long...
Back to Office
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July 03, 2024The secret of change is to focus all of your energy, not on fighting the old, but on building the new - Socrates In a world that has undergone unprecedented changes in the way we work, the call to re...
Festivals at Work
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July 03, 2024As the air becomes crisp & the days grow shorter, a magical transformation takes place around us —the festive season. Beyond the glittering lights & joyful carols, there's a unique opportunity for wor...
Wellness Calendars for Corporates
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July 04, 2024Already too many dates & deadlines and things to keep a tab of ? The forgotten birthdays, anniversaries, meetings & now on top of it all up a wellness calendar ! Well, the thought is not as daunting a...
Wellness Resolutions
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July 04, 2024“Workplace wellness isn't just about doing a few push-ups in the breakroom; it's a holistic approach. It's like giving your brain a high-five, nurturing your emotions & tossing in some professional sw...
Sleep & Corporate Wellness
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July 05, 2024Sometimes when you snooze....you don't lose ! We have all had the experience of a work day with a terrible hangover, when the crazy deadlines have led to burning the midnight lamp, when schedules, me...
Storytelling & Corporate Wellness
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July 05, 2024The biggest challenge companies face today is how to tell or rather sell, their own story! For everything in the market is defined by the power of storytelling. For stories are how we connect with eac...
Travel Through Stories
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July 05, 2024A large part of today’s corporate culture includes a fair share of travelling ! We travel for work meetings, seminars, recces, site visits & more… but this trip is not very comfortable & leisurely, it...
Yoga for Corporates
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July 05, 2024Hello corporate yogis! or wait… are you not just one yet ? Well then this International Yoga Day (21st June) it's time to become one! Let's talk about bringing the bliss of holistic well-being in our ...
The Unexpected Power of a Simple Walk
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January 22, 2025"Walking is good for solving problems. It's like the feet are little psychiatrists." - Pepper Giardino In today's fast-paced corporate world, employees face constant pressures – demanding deadlines, ...
International Womens Day
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March 24, 2025International Women's Day is a moment to reflect on the remarkable journey of women, their struggles, their triumphs, & their unwavering spirit. We celebrate the women who shattered glass ceilings, de...
Discovering Terrarium Making
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March 24, 2025In today's fast-paced, digitally-driven work environments, employee well-being is paramount. Terrariums offer a unique path to cultivate calm and enhance mental clarity. A glass-bound world, where tin...
Preventive Fitness
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July 17, 2025In today's fast-paced world, it's easy to overlook the importance of preventive fitness. We often wait until a health issue arises before taking action. However, a proactive approach to fitness can si...
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