Importance of Corporate Wellness Programs
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June 17, 2021Over many studies that have been conducted and articles written over the years, it is now common knowledge that balanced and focused employee wellness initiatives are beneficial not only for high heal...
Workplace Health with Creative Employee Wellness Programs
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June 17, 2021With employee engagement activities becoming a must-have for most organisations, it’s important to ensure these activities and initiatives don’t begin to feel like additional tasks to the employees. ...
Wellness Workshops for Happier Employees
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June 17, 2021Here’s a little secret: You don’t always need a fitness centre set up for optimum wellness and fitness engagement. Workshops can do just fine! In fact, in a few ways, some even prefer shorter term wor...
BENEFITS OF EMPLOYEE ASSISTANCE PROGRAMMES
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August 28, 2021“Employees who believe that management is concerned about them as a whole person — not just employees — are more productive, more satisfied, more fulfilled. Satisfied employees mean satisfied customer...
6 FUNDAMENTALS OF TEAM BUILDING
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August 28, 2021“One piece of log creates a small fire, adequate to warm you up, Add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say that ind...
6 STRATEGIES FOR SUCCESSFUL WELLNESS WITH REMOTE WORKERS
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August 28, 2021COVID-19 has hindered global business operations and forced many employees to switch to online remote work. While it's a glaring reality that all of these precautions are in the name of health, it's q...
5 Virtual Wellness Program ideas to engage your remote employees
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August 28, 2021“Success in a hybrid work environment requires employers to move beyond viewing remote or hybrid environments as a temporary or short-term strategy and to treat it as an opportunity.” -George Penn, V...
7 Benefits of Team Building Activities
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November 20, 2021“Great things in business are never done by one person. They’re done by a team of people.” - Steve Jobs Teamwork is the force behind every successful business. Only when employees come together, sha...
Healthy Eating at workplace
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November 20, 2021We need energy for our bodies to function properly and the balance between carbohydrate, protein and fat must be right for us to remain healthy and fit. The rapid race of everyday life has led to the ...
How to design a corporate wellness plan
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December 27, 2021“When you put people first and then surround them with processes and disciplines that recognize their efforts, performance will soar.” – David C. Novak, founder and CEO of oGoLead According to the A...
Top 5 things businesses can do to encourage employee wellness
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December 27, 2021"Leadership is the ability to facilitate movement in the needed direction and have people feel good about it." - Tom Smith (Bestselling Author and Co-Founder, Partners In Leadership) Stress is that e...
How to Measure & Evaluate Impact of Employee Wellness Programs
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March 11, 2022According to the Workplace Research Foundation, employees who are highly engaged with their company are 38% more likely to have above-average productivity. The purpose of an employee wellness program ...
Mindfulness at Workplace
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March 16, 2022“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often suc...
What is in for an employee in a Wellness Program
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March 22, 2022Employee wellness programs must top the priority lists of leaders globally as it brings a host of benefits to the organization at large from increased productivity and retention to higher levels of em...
Impact of COVID 19 on Employee Wellness
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April 12, 2022It’s time for the transition we are all waiting for! While bidding goodbye to the couch might seem difficult for a lot of us it's a sign of hope, optimism and well being. Many employees are excited to...
Hobby Circles at Work
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April 28, 2022A continuous fast paced work life should not mean the end of our creative, artistic and spiritual selves! The point of wellness and well-being is an overall growth - where we can maximize our potentia...
Back To Work in Office
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May 16, 2022Pandemics are a regular occurrence throughout human history, from influenza to polio, and so on. Not to undermine the severity of COVID-19, but eventually there comes a time when the population reache...
Importance of Yoga at Workplace
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May 31, 2022Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's action.- B.K.S. Iyengar, Indian Yoga Instructor Tranquility and peace aren’...
Yoga Workshops
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June 15, 2022“Work can have a stressful impact on employees. Even with the simplest forms of yoga and breathing, I can visually see the stress melting away in my corporate classes. When I teach in offices, people ...
Food that boosts your mood
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July 30, 2022Feeling worn out and lazy from a heavy day at work ? Indulge in a sugar-free dark chocolate bar. Lacking the motivation to kick-start a morning ? How about some fresh orange juice ! The meetings just ...
Spiritual Wellness
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August 29, 2022“Spiritual practice is possible for all of us. You cannot say, ‘I’m just too busy, I have no time for meditation.’ No. Walking from one building to another, walking from the parking lot to your office...
National Nutrition Week
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September 14, 2022The National Nutrition Week in India is observed every year from 1st September to the 7th September in order to raise awareness amongst people about the value of healthy eating practices and proper nu...
Music for Well Being !
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September 26, 2022You remember the time your favourite song played on the radio and changed your mood forever ? Have you ever tried the sleep music playlist ? Does exercise feel better when you’re tuned to your routine...
World Mental Health Day Mental Wellness at Workplace
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October 01, 2022World Mental Health Day is around the corner (10th October) and it's time we talk about the elephant in the room.....the pandemic, political unrest, personal tribulations and improper work-life balanc...
Financial Wellness Importance !
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November 26, 2022Money, like emotions, is something you must control to keep your life on the right track - Natasha Munson Essentially, financial wellness is the state of (monetary) well being that’s achieved when yo...
Happiness as a necessity !
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December 19, 2022Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are - Henry Van Dyke Happiness as the ancient philosopher Aristotle states is the one human desire, an...
Digital Detox
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January 20, 2023A study found that 61% of people believe they are addicted to their screens and that an adult spends approximately 11 hours per day on their devices. Modern technology has equipped us with the ability...
Mindful Eating
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February 09, 2023“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — SUSAN ALBERS, Psychologist A survey found that in today’s ...
All about Self Care
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February 27, 2023“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen When you think of ‘work’ what are t...
World Health Day
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April 18, 2023"World Health Day" celebrated every year on the 7th of April is a global health awareness day initiated by the World Health Organisation (WHO). The WHO held the first health assembly in 1948 and marke...
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