Group Wellness

Group that works together.. stays together..

• One stop solution for all the group activities like yoga, aerobics, dance, Tai chi, kick boxing etc.
• Group workouts promote team spirit, reduces conflicts and adds element of fun.
• No particular space is required , can be conducted at any open space like cafeteria, garden, terrace etc.
• Every quarter new workout style can be introduced which keeps up the interest and motivation levels
• Highly experienced  and specialised instructors from specific field
• Intensity of the workouts can be modified (high / medium / low) as per requirement and can be altered as and when necessary

Wellness Weekends

Sometimes a walk down the road less travelled...puts your mind back on track

• Outbound program with complete focus on wellness awareness & rejuvenation
• Based on five basic principles physical fitness, nutrition, thoughts, breathing and rest
• Prepares one to take care of body, mind and soul in today’s  competitive environment
• Includes workshops, group workouts, individual profiling, nutrition consultation, massages, treks etc.
• Participants come out totally refreshed, rejuvenated  with complete customised wellness plans